Identical diet with fiber-rich foods that contain 'gluten'. In some cases, there are people who are sensitive or can not consume foods / beverages that contain gluten. Why?
What is a Gluten? usually called wheat (Wheat, barley, Rye) or more easily understood. Gluten is a protein found in grains, foods rich in fiber and protein. Gluten is used in a variety of foods such as bread, baked cakes can inflate better. the amount of gluten that is used depends on the type and shape of various food / beverage made. Bread wheat gluten certainly use a lot of white bread than usual.
High levels of gluten products can slow down the metabolism so it makes feel full longer. No wonder it is highly recommended for those who want to lose weight as a meal replacement. Such as whole wheat bread and brown rice.
Some people like certain gluten products can actually be a problem, especially the suffering of people with celiac disease. People with celiac disease have a more sensitive response of the body against some types of nutrients that are difficult to be absorbed by the body's normal, especially very sensitive to gluten types of nutrients. Consumption of gluten for people with this can damage the small intestine in the body slowly. Not only people with celiac disease, many people with autism experts also suggest avoiding milk and high protein foods / drinks contain gluten.
People with Celiac disease is characterized by, among others, the simple digestive problems such as stomach feel bloated then anemia, fatigue to depression. To find out if a person has celiac disease will be better in the laboratory to check
Patients undergoing GLUTEN FREE DIET, by avoiding the type of foods / drinks containing gluten such as:
1. starchy,
2.makanan proceed as various types of bread (especially whole wheat bread)
3.oat-oatmeal,
4. fries contains little gluten.
Not easy, though avoiding gluten in white bread-even
People with very sensitive tehadap gluten products-even though with a lower rate.
kind of food is good for Gluten-Free Diet is a type of natural foods with no or little through the process include:
1 fish
2 chicken
3 pieces
4. vegetables
5. beans peas
Dessert foods such as cakes, biscuits, it contains high calories and fat, so it is dangerous for the body.
Gluten Free
