Womens Health

 every man wants to be healthy, as well as women. Women have different organs with men, so we need other treatments to maintain their health.
The following are some tips for women's health

1 Do not use soap to wash the female sex
because it can cause the ph balance. wash it with clean water
2 Do not use perfume to make a fragrant female sex organs
alcohol content cause unbalanced ph and irritation.
3 Take care of personal hygiene, especially of make-up
Choose makeup that is safe, or use a minimum
4 Drink more water with good water quality
Enough water causes the blood to move more freely and provide nutrients to the entire body.
5. Stop eating before satiety.
Do not overeat, stop before feeling full
6 Eat the following foods
garlic, ginger and cinnamon. Ginger and cinnamon stew is very delicious to drink in the evenings. for garlic you can mix together makanann. Fresh garlic can be eaten if you like
7 A time to take a nap even though only a few minutes

I hope this article was helpful