Bone Lose

to overcome bone loss, we can use red ginger. use this receipt

- Prepare fresh red ginger 20 grams
- Green beans 30gram
- Cardamom 10 grams
- Pepper 15gram
- Cinnamon 20gram
- 4 cups water
 

Green beans

bone loss occurs because
1. The body is too skinny
thin body causing less nutrient intake, but by no means obese people can not lose bone density. 
loss of bone density depends on genetic factors. to reduce this risk, we can go on a diet, exercise and consuming recipe above.
2. eating corticosteroids
Corticosteroids is an autoimmune drugs, consumption of these drugs interfere with the long-term performance by disrupting hormone vitamin D, calcium and other bone nutrients.
3. cigarette
it is common knowledge if smoking can cause various diseases, one of which is bone loss