the benefit of ginger from Indonesia

ginger is a plant that has hot flavor.
on ginger have substance for warm your body to fight cool air.
Each while we breathe in air that get the pollution, every day we food who just may contain

toxic material as preservative as, colouration etc.
if you drink ginger juice you can make your body stronger for facing pollution

There are several kinds of ginger plant (Zingeber officinale) :

1. big white or yellow ginger Indonesian people call it elephant ginger
large rhizome, very delicious to keep warm. Ginger is easily found in the traditional

Indonesian market
2. small white or yellow ginger Indonesian people call it sentil ginger or emprit ginger.
have flavor hotter than ginger that I write first.
this ginger use if they have old and they have more astiri oil, more hot flavor and have

more fiber than elephant ginger.
this ginger suitable for make herbal medicine.
this ginger has good nutrition with 100 grams have:
calorie 51,00kal,
 protein 1,50g,
 fat 1, 00g,
 carbohidrat 10,10g,
 calcium 21,00mg,
 phosporus39,00mg,
 iron 1,60mg,
 vitamin A 30,00SI,
 vitamin B 1 0,02mg,
 vitamin C 4,00mg,
 water 86,20g,
each peaces of this ginger can be at approximately 97,00%.

this is a price list on Indonesia

peaces of ginger

1 Kg IDR 80,000.00
0.5 Kg IDR 50,000.00

powders of ginger

1 Kg IDR 150,000.00
0.5 KG IDR 80,000.00

if you want to read about ginger for rheumatic you can read