Detox Food

Body every day to face the dangerous toxins. The toxins from the air, and eat,.

we can not avoid the air every day, so occasionally go to a place that is still natural to refresh the body breathe air that is still pure.

Eating junk food is hard to avoid, occasionally leave junk food and replace it with a nutritious eat, thereby helping the body to remove toxins from our body.

1. here's how we help the body eliminate toxins Hindari refined carbohydrates are like white flour and sugar, avoid processed foods stored in cans. 
2. Perbanyaklah eat vegetables and fruits that are free of pesticides . 
3. Minumlah water with good filtration, buy drinks pure water or has a good reputation.
4. Drink herbal teas herbal.Teh derived from lemon, dendelion root, ginger, peppermint will help eliminate bacteria and viruses from the body. 
5. Eliminate toxins with ginger water bath, when the process is successful you will sweat and feel the freshness . 
6. get enough rest so that the body is able to regenerate cells
7.  

I hope this article useful