Tofu or know Japanese is an easy meal dijumpaidi known Asia.Tofu
as cheese Asia.Tofu is a very nutritious food.
Consumption of two grams of tofu every day can help your body reduce cholesterol.
Tofu is a product processed from soy milk is usually in the form of blocks or
rectangular, Tofu is rich in protein and iron, omega 3,
selenium, phosphorus, and magnesium. Tofu is low in calories and fat.
with its content of omega 3 cardiovascular repair, prevent blood clotting, anti iflamasi, increasing the ratio of HDL and LDL, lowering cholesterol, and maintain a steady heart rate
protein good for the heart no doubt, thus preventing blood clots can be avoided.
If you have the risk of diabetes, a heart attack or suffer a stroke start eating tofu discipline.
Enough iron content in tofu provide enough energy for the body, copper and iron were found in tofu helps Sintesi hemoglobin.
so do not hesitate to consume tofu, I hope you stay healthy
Tofu
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