egg is ready meals provided by the Lord. Long before humans
make fast food.
Having examined the eggs have substances that are very good
for metabolic processes.
You can read the contents of the eggs in wikipedia, here I
took a picture of the site. We also can info about the eggs of other websites.
Some of the benefits you can get from eggs is
1. Good for breakfast because eggs contain a lot of
nutrients that are good for the body.
2.Protein high (12.6 grams) in eggs is very good for bones.
3. Lose weight safely, due to the low carbohydrate content
with good nutrition
4. Vitamin A to 19% so it is good for eye health
5. The substance choline in eggs prevent breast cancer.
That's some eggs for health benefits. maybe you can read
another article about the benefits of eggs specifically suppose
6. If you see a table of nutrition in the wiki there is
vitamin E, which of course is a good vitamin for skin health.
7. can be used for facial masks. the white part of the egg
mixed with sandalwood powder. This recipe for reducing oil on the face.
8. mask the white part of the egg without any mixture can
also remove or cure acne
try to find other benefits of eggs with the following
keywords
quail eggs health benefits
health benefits of egg white
I will write about the 3 benefits of eggs on top, but not
now. if you can access the link at the top means I write.
Ok hopefully a bit of the health benefits of eggs for the
above beneficial to choose the best foods for your health
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