To stay healthy we must maintain our stamina, stamina to keep this in addition to exercise enough, we can also consume be some herbal / plant as follows:
1. Panax Ginseng / Panax quinquefolius
Ginseng is often used to enhance physical and mental stamina. Traditional Chinese medicine uses Asian ginseng (Panax ginseng) or American ginseng (Panax quinquefolius) has long been used to indirectly increase energy levels.
According to the University of Maryland Medical Center, ginseng has shown improvement in the human immune system. By keeping the body healthy and strong in the fight against disease, the body can synthesize nutrients and protein to produce energy and reduce fatigue.
Ginkgo is a natural antioxidant. Antioxidants neutralize free radical cells, oxidized cells that roam the body, unhealthy blood cells and the inflammation that causes the body's tissues. It enhances the immune response and increase the body's energy.
A 2001 report on Alternative Medicine Review mempelajaru effect of ginkgo in people with chronic fatigue syndrome. This report discusses the ability of ginkgo to increase blood flow to the cerebral cortex, increase endurance and mental acuity.
3. Avocado
According to the site Spine Universe, avocado contains vitamin B5 may help fight stress and increase stamina. Vitamin B5 is also known as pantothenic acid is essential for nerve and muscle performance, and optimal immune system function.
Vitamin B5 deficiency can lead to fatigue, headaches and skin. Pantothenic acid is a component of coenzyme A, an enzyme essential to many chemical reactions in the body, such as energy metabolism of food, the contribution of oxygen-carrying capacity, as well as the synthesis of hormones, neurotransmitters and fatty acids.
In addition to avocado, foods that contain lots of vitamin B5 are beef, chicken, fish, beans and yogurt. Vitamin B5 also be taken as a supplement in the form of vitamin B
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